Week 25 of my diet and I have yet to join a gym, use a fitness video, or follow up
The reluctant dieter: Kira Cochrane on the dilemmas of walking to work
Self-tracking: the people turning their bodies into medical labs
Within the first five minutes I spend with Ian Clements, I learn the following. He is 76 years old and
Andy Darling asks experts for their tips on breathing correctly
We British don’t tend to be very good at breathing. It may rank among the most involuntary, automatic activities imaginable,
Your questions answered by fitness expert, Joanna Hall
I’m about to return to the gym after a break of a year. I have weak knees and want to
Ramadan and the Olympics: to fast or not to fast?
Abdul Buhari has been fasting for Ramadan since the age of 12, but this year he will be missing the
How to be fitter, happier and more successful: stop dreaming and start getting real | Oliver Burkeman
In 2011, the New York University psychologist Gabriele Oettingen published the results of an elegant study, conducted with her colleague
Olympics 2012: how to get involved in synchronised swimming
Introduction The world of synchronised swimming is a competitive one probably best summed up by comparison with the notorious ballet
Brain haemorrhage: How climbing mountains saved me
GP Alistair Sutcliffe suspected he was having a brain haemorrhage just as he climbed into a bath last year. Struck
Fitness expert Joanna Hall answers your questions
I am a 30-year-old woman who is aerobically fit. I’ve been working with free weights (3kg and 5kg), but I
Five exercises to make you a faster, stronger runner
Plyometric exercises are intense, explosive moves that boost muscle power – the type you need to run faster for longer.