Jamie-Lynn DiScala’s exercise routine once rivalled, and probably exceeded, that of many Olympic athletes. The 24-year-old actress, who plays Meadow
‘If I ate a biscuit, I’d do 100 press-ups’
‘Wild swimming’ – it’s a bit like calling lawn mowing ‘wild vacuuming’
Even though I always made it clear that I only used the place for its swimming pool, people often seemed
My workout: ‘An elegant kickboxing sport from France? I was intrigued’
I have always been interested in fighting sports. I grew up obsessed with WWE, Fight Club is my favourite film
Joanna Hall’s guide to walking
Walking to improve your fitness is not just a case of walking further. In fact, if you master the correct
Getting fit in middle age: a marathon addict, a couch potato and others share their pain
‘It turns out the runner’s high is also a real thing’ – Alexis Petridis I can’t really pinpoint what started
Is it worth it? Resistance stretching
What is it? Look at you. You’re hunched up, tight, misshapen. You need somebody to stamp on your body and
Professor Nicola Maffulli: Running problems
I am 75 and very fit, partly due to having run 15 miles a week for the past 30 years.
My son, my new workout buddy
Exercise is usually a solitary activity for me. Although I like the idea of a workout buddy, since having children
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted
Fitness expert Joanna Hall answers your questions
I’m a 16-year-old boy, about 5ft 7in, and I’m really skinny. No matter how much I eat, I can’t put