To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
7 tricks to make new habits stick
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Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a
3 Self-Care Habits Guys In Their 50s Say They Should've Practiced Sooner
There’s a good chance that you’ve stumbled upon some life-enhancing habit and thought, “Why didn’t I do this sooner?” In
6 Eating Habits That May Be Putting Your Immune System at Risk
Building up your immune system and keeping it healthy has always been important. But with the COVID-19 pandemic going on,
This Guy Lost 65 Pounds By Adopting 4 Simple Habits
Ely Roberts is part of an entirely new generation. At 22, he’s steadfastly a member of Generation Z. You know,
3 Easy Ways to Break Your Junk Food Snacking Habits
You wander into the kitchen, find an open snack, start nibbling away, and soon? The bag’s empty and you don’t
British women’s life expectancy is lower than most other EU nations
Brits unhealthy habits mean baby girls are ranked 18 out of 28 for life expectancy among EU nations Sick women
Four habits that lead to better food choices
(HealthDay)—The choices you make every day, both big and small, influence your weight and your health. For instance, do you
Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention
Does this sound like someone you know? He or she spends too much time in front of screens, gets little