It’s hard to know exactly which popular foods are unhealthy versus healthy. But actually, several foods that have earned a bad
15 'Unhealthy' Foods That May Actually Help You Live Longer
Foods that cause gas and how to avoid it
Gas and bloating affect almost everyone at some point in time. While passing gas and belching are natural ways for
All the Foods You Can Still Eat on the DASH Diet
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet recommended by many doctors to naturally lower one’s blood
Why is Salt Bad for Your Heart? The Reason Some Foods Cause High Blood Pressure and Others Don't – The Cheat Sheet
Heart disease affects millions of people in the United States. High blood pressure is one of the major causes of
The 10 best foods to eat in the morning
However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain
5 'Healthy' Foods That May Be Causing Your Breakouts
“I’ve spent a fortune on overpriced skin creams and took my dermatologist’s advice to clean up my diet,” my client
Which foods increase iron absorption?
Getting more iron into the diet can help prevent iron deficiency anemia and improve general health. The body needs iron