Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
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Stop Everything And Watch UCLA Gymnast Nia Dennis’ Viral Floor Routine
On Jan. 23, UCLA senior gymnast Nia Dennis performed a sh0wstopping, jaw-dropping floor routine that has since gone viral on
A weak pelvic floor can mean more than a little leakage
Sharelle McMahon with her son, Xavier, and daughter, Ruby. We generally associate having a poor pelvic floor with incontinence. But