Peyman Solieman, 47, tells Men’s Health how deciding what kind of father he wanted to be led to a physical—and
I Was an Out-of-Shape Dad. Now, at 47, I’m Even Fitter Than I Was in High School.
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This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster
The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of
Can racquet sports give you a fitter, longer life?
(HealthDay)—When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming
Can Tracking This Metric Make You Fitter?
The human heart beats like a metronome, right? All evenly spaced thumps and regular rhythms? Wrong. When you’re at your