There are so many things that annoy me about protein shakes, it is amazing I’ve ever got one as far
Fit in my 40s: ‘Who needs chicken breasts when you’ve got protein shakes?’ | Zoe Williams
How was your weekend running
The night before my half marathon on Sunday I was reading an article in this month’s Runners World posing the
Cool runnings in Jamaica: the world’s happiest marathon
Jamaica has always been high up on my bucket list of destinations. I mean, who doesn’t want to visit sandy
Strava releases London Marathon training data – here’s what it shows
For those running the London Marathon (13 days and counting), the nerves may be starting to bite. Twitchy taperers may
Fit in my 40s: ‘Will a trendy vitamin-boosting injection make me feel more alive?’ | Zoe Williams
It’s expensive and hurts a bit, and it sounds like the kind of thing Keith Richards would do, and for
How 10,000 steps became your aim
Re the “arbitrary figure” of 10,000 steps (G2, 3 September), the number has significance in Japanese culture – 10,000 in
Fit in my 40s: welcome to Zuu, the animal-themed exercise regime that makes everybody look ridiculous | Zoe Williams
When you try ballet (surely, on mysemi-recommendation a few months back, you tried ballet?) it is tremendously difficult at first.
Vitamin D supplements can help obese children lose weight
According to a study, Vitamin D supplements could promote weight loss in obese children. It may also help in reducing
World Alzheimer’s Day 2018, early signs of the disease and how to deal with it
September 21 is celebrated as World Alzheimer’s Day. Alzheimer’s Disease is the most common form of dementia. Studies say that
High blood sugar during pregnancy is linked to obesity risk in kids
Babies born to woman with higher blood sugar levels during pregnancy could be at significantly greater long-term risk of obesity