It’s hardly a novel observation that while mass participation running is seeing massive growth, crowds and audiences for athletics events
How was your weekend running?
My workout: Tyler Saunders, 33, wheelchair basketball player: ‘Taking shots, I’m happy’
I have always loved basketball. I grew up in the 90s (the Michael Jordan era) and would set my VCR
London marathon: the perfect pre-race breakfast – recipe
Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep
How to get fit after 40
Walk more, and walk faster It’s hard to overstate the benefits of walking. Indeed , it’s hard to find any
How was your weekend running?
Two of the most important things about running for me are its quality of catharsis – a good run can
Fit in my 40s: can a running coach make me go faster?
I feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that
‘It’s like walking through fire’ – the rise of competitive fitness
You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in
Is the gym the best place to exercise?
The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a
Fit in my 40s: ‘Never start thinking about ambulances during a workout class’ | Zoe Williams
The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg
The Lanzarote resort that offers sun, sea … and lots of sport
During one day at Club La Santa, I took a one-hour swimming class that massively improved my front crawl, did