The benefits attributed to yoga – increased flexibility and strength, more energy and better posture – should be enough to
Yin yoga: be part of the yin crowd
Guardian guide to running: GPS watches reviewed
Low- to mid-range running watches Garmin Forerunner 10, £99 buy.garmin.com Pros: Good price, simple watch with good basic functionality. Ideal
Experience: I swim to work
It started two years ago. I run a summer arts festival in Munich called the Kulturstrand, at the Ludwigsbrücke, a
The Isles of Scilly swimrun: a new wild adventure
“It’s going to be incredible,” I overheard a local explaining. “They’re going to swim all the way to Tresco and
Where are all the fast women runners?
Last Friday evening, in Birmingham, at the UK Athletics championships, Alyson Dixon won the women’s 10k track race in 34m
How was your weekend running?
Due to a combination of insomnia and odd dreams last night, I wrote the entire of this blog in my
How was your weekend running?
Much as I love my Saturday morning club track sessions, it is rather nice to have finished your long run
‘I thought it was now or never’ – how I got fit after turning 50
I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute,
George Osborne ruined my yoga retreat | Charlotte Higgins
I just came back from my annual yoga retreat high up a forested Italian hill. All there is to hear
Running blog: How was your weekend running?
I’ve been hanging out at two different tracks in the past few days. In Friday I was in Prague for