Of course you can be “fit after 40” (Run for your life!, G2, 8 March). At 65 I’ve started doing
Firm hand needed for Violet Elizabeth Boris | Brief letters
Running blog: weekend debrief and open thread
How was your run this weekend – and what have you got planned for the week ahead, running-wise? From now
Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years
I have never tried yoga, so I arrived for a class at Triyoga in Chelsea feeling pretty intimidated. My inner
Brief workouts for runners: basic core training
The aim of this series of 12 columns is simple: to provide short but effective routines on top of your
Lift your way to strength – and help your body stay young
Any woman can be strong. I don’t just mean strong in the metaphorical sense – I mean simply being able
Meet Britain’s oldest fitness instructor (probably)
Not nearly enough exercise classes have a teabreak halfway through. But Margaret Allen’s does. After a gentle warm-up and a
Pole fitness: the respectable face of pole dancing?
As Rio prepares itself for the football World Cup, another, very different sporting event took place in the city this
Come Play: A sport and social club in London
What’s it all about? Joining a sports club is a great way to meet people, but what if football was
The party’s over for young people, debt laden and risk averse | Zoe Williams
It’s bad news for the drinks industry, but it’s mainly bad news for people who think each generation is more
The dubious science of Dr. Luke’s Core brand: inside the premium bottled water industry
You may have seen Core water in any number of music videos. Katy Perry has been quoted as endorsing the