Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
Inside the Strong Women Training Club: Exclusive member perks
This Smart Jump Rope Has Nearly 2,000 Positive Reviews On Amazon
If you’re looking for another way to get cardio in besides your morning runs, consider jumping rope. From improving bone
What This Editor Does to Recharge Her Weekends At Home
Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners
15 Best Bosu Ball Exercises That Will Tone Your Entire Body
Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?”
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found
Why You Need To Add Supersets To Your Strength Workouts
Sometimes simple tweaks go a surprisingly loooong way toward refreshing your fitness routine and ensuring you keep seeing results. Supersets
Lindsey Vonn’s Home Workout Is So Intense She’s Dripping Sweat Off Her Chin
Lindsey Vonn, 36, shared her at-home evening workout in a new series of Instagram stories. The retired ski racer completed
How to rebuild collapsed foot arches
Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute