Carrie Underwood, 38, showed off her toned legs in a new workout Instagram selfie. The country singer varies her workouts
Carrie Underwood, 38, Shows Off Her Toned Legs In A New Workout Instagram Selfie
How running with friends can improve your endurance
Written by Chloe Gray 6 ways to improve your endurance and stamina so you can run without stopping. What does
“How doing the 16:8 fast for a month impacted my fitness regime“
Intermittent fasting has been around for a while, with advocates claiming that it can cure everything from migraines to diabetes.
Lindsey Vonn’s Abs Look Super Fit In Her Latest Bikini Instagram Story Pic
Lindsey Vonn, 36, showed off her toned abs, arms, and legs in her Instagram Stories. In the photo, she rocks
SZA Shows Off Her Abs And Celebrates Her Spot On The Billboard Charts In New Bikini Pics
SZA took to her Instagram to post a series of pics showing off her seriously in-shape bikini body, while also
What happens when self-confessed night owls exercise at 6am?
A self-confessed night owl, writer Harriet Prior has always been envious of early risers who get their training done before
Chloe Bailey Showed Off Her Toned Abs In A Bunch Of New Instagram Photos
Chloe Bailey has a sweet solution when life gives you lemons: Take photos. She shared a bunch of photos on
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab your swimsuit, because the UK’s most exhilarating wild swimming spots
Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Why so many women are reaching for roller skates to get fit and strong
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also