Of all the things I thought I’d be doing on my landmark 40th, sweating in a dark room for 29
I ran the marathon on my wedding day – now I'm doing a 29 hour spin class
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“I hula hooped every day for a month –here's how it changed me”
Hula hooping might seem like the kind of thing you only do as a child or when drunk at a
When to do the 10 most common yoga poses, according to the experts
Wondering how to fit a little more yoga into your day? The yogis from Lululemon have been explaining which poses
Is it safe to strength train if your joints click and crack all the time?
Are you a knuckle cracker? Do your knees click? How about your hips? If you’ve got clicky joints then you’ve
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise. There’s a
“I went to my first queer spin class and here’s why I’ll be going back”
Ever stopped to think about how heteronormative, binary and, well, serious the fitness industry can be? Meet the pioneers who
How sick is too sick to hit the gym?
Should you exercise when feeling ill? We asked a doctor whether working out when poorly is ever a good idea. As
Lizzo Turns Heads While Twerking In A Sparkly Blue ‘Naked’ Dress In Two New Instagram Posts
Lizzo, 33, showed off her super strong bod on Instagram while rocking a blue, shimmery, sheer dress. The pop star
“I skipped breakfast for a month and here's why I'll never go back"
A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for a month to see if
“This morning routine gets me through pre-work strength training without an afternoon slump“
This morning routine helps one strength trainer to get up early and work out before work. When it comes to