Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses the gym for both the
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Ease hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower
PM Modi hilariously asks Milind Soman ‘are you really that old’ during Fit India Dialogue, praises his mother for acing push-ups at 81
The first anniversary of Fit India Movement saw Prime Minister Narendra Modi interact online with fitness experts and influencers from
Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig
Adding new challenges to fans workout session, Bollywood diva Tara Sutaria gave them a glimpse of her intense morning Yoga
Improving immunity through exercise – new advice on lowering infection impact
New advice to help healthcare professionals promote exercise as a way of improving immunity has been launched by medical experts
Aerobic exercises could help fatty liver issues: Study
A new study highlights that fitness may be a more important clinical endpoint for improvement in patients with fatty liver
This Rock Solid Core Exercise Helps Older Guys Build Strength Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Study finds exercise increases benefits of breast milk for babies
A new study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds even
Regular exercise has long-term benefits for immunity—which is more important now than ever
People around the world are staying at home as part of social distancing measures to limit the transmission of the
High blood pressure: A simple exercise that will lower reading and reduce health risks
High blood pressure is a common condition in which the long-term force of the blood against the artery walls is