After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
How to get back into running (it’s OK if you need to start from scratch again)
Study: Exercise classes reduce loneliness, social isolation in seniors
Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted
Monday motivation: Kriti Sanon gives a hilarious explanation for nailing Yoga pose Viparita Shalabhasana
Come Monday and our social media feeds are flooded with Bollywood celebrities’ motivating workout sessions but we love Kriti Sanon
“Can I exercise with a friend during lockdown?”
Workout buddies can make your exercise much more enjoyable – but are they allowed during the coronavirus lockdown? Stop beating
Should you have protein before or after your workout?
Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When
Build strong muscles without using dumbbells
Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights.
Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during Yoga session
Even the health enthusiasts could not help but drop their jaws in awe as Bollywood diva Esha Gupta’s latest fitness
COVID-19 lockdown reduced mental health, sleep, exercise
A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits, largely for the
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us
High blood pressure: Activities to help lower your risk of developing hypertension
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