Actor and fitness enthusiast, Malaika Arora often shares glimpses from her exercise sessions with fans on social media. In those
Malaika Arora does Upavistha Konasana by the pool with her adorable Yoga partner
Exercise and training can help reduce fatigue in breast cancer breast cancer : Study
In a recent study conducted at the University of Illinois Urbana-Champaign, it was revealed that fatigue can be reduced in
How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes to how we move (or don’t move). Here are the
Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with you on days when you can’t think straight. There’s a
Tiger Shroff works out like a beast and his latest pull-ups video from the gym is proof | Watch
Known to never skip his workout, Baaghi 3 star Tiger Shroff is often seen encouraging fans to hit the grind
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease
Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell workout at home | Watch
Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen
Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell workout at home | Watch
Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute