Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts
Are your workouts causing you more stress?
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The
3 steps to strength training from home for beginners
Gym closures don’t mean that you have to go without the physical and mental boost of exercise. Here’s how to
How to nail a headstand once and for all
The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique
9 At-Home Bodyweight Workouts You Can Find on YouTube
The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can
Milind Soman and Ankita Konwar gear up for last long run of 2020, will cover 135 km in two days
It is no secret that Milind Soman and his wife Ankita Konwar are fitness enthusiasts. The marathon runners are all
Don’t underestimate those family Zoom calls, it’ll do wonders for your health
All of those Christmas Zoom calls might actually be one of the most beneficial thing you do for your health