Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up
How to get that workout done when your motivation has burned out, according to a trainer
“The 80s workouts that are keeping me motivated through lockdown”
Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great
Pediatric dietary mobile game improved children’s short-term food choices
Rates of overweight and obesity in children are rising around the world, with serious long-term consequences for health and health
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some woodland? This is what the
Stay fit at home with these no-equipment workouts
Here are a few equipment-free workout routines that will help you shed those extra kilos and keep your health in