TUESDAY, Dec. 18, 2018 — If you have high blood pressure, hitting the gym may be as helpful as taking
Take High Blood Pressure Meds? Exercise Might Work Just as Well
The Eating Regime That Helped This Mum-Of-Two Lose 41kgs
Growing up, I was an active kid—but that doesn’t mean I was healthy. I wasn’t necessarily obese, but I was
Facial exercise speeds Botox’s wrinkle-reducing effects
For people who can’t wait the three or four days for the wrinkle smoothing effects of botulinum toxin (Botox) injections
5 Metabolism Myths You Need To Stop Believing Right Now
How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies
Workout Dating: The Latest New Relationship Trend Making Waves
Once upon a time, working out involved walking into a gym, doing your thing, then leaving to go about the rest
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods
Jenna Dewan Just Posted Her Entire Workout And We're Exhausted Just Watching It
It seems like Jenna Dewan has been in ridiculously good shape since practically forever, but she’s made it pretty clear
In California, 2 in 3 kids fail to meet exercise standards, according to study
California’s weather encourages year-round outdoor activity. Yet just 1 in 3 children and only 1 in 5 teens in the
Bells, whistles and home exercise equipment
(HealthDay)—Exercising on a budget can be as simple as buying a good pair of walking shoes. But when you want
Why Men Typically Lose Weight Faster Than Women (and What Women Can Do About It)
You know that reducing your caloric intake and maintaining a good exercise regimen is vital for weight loss. But despite