So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance
What your internet search history tells you about your attitudes towards fitness
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Eating mushrooms could lower your risk of depression, study finds
Eating mushrooms could lower your risk of depression, study claims Penn State College of Medicine found mushrooms can lower depression
Eating a 'southern style' diet could increase risk of cardiac arrest
Eating a ‘Southern-style’ diet increases the risk of sudden cardiac death by 46% – but a ‘plant-based’ Mediterranean diet lowers
Pandemic has fueled eating disorder surge in teens, adults
Many hospital beds are full. Waiting lists for outpatient treatment are bulging. And teens and adults seeking help for eating
7 Ways to Turbocharge Your Intermittent Fasting Eating Window
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Strong Women’s editor Meriam Ahari spent all day chained to her desk, until lockdown made her prioritise her mental health.
A Bodybuilder Spent the Day Eating Like NBA Legend Michael Jordan in His Prime
YouTuber Aseel Soueid regularly spends a day in the life of some of the world’s fittest athletes and celebrities, following
The real reason you’re always told to eat more fibre
You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s
Eating saturated fats found to reduce severity of pancreatitis
A team of researchers from the Mayo Clinic, the Saint Louis University School of Medicine and the Washington University School
Diabetic woman almost dies from rare eating disorder caused by cutting insulin
A diabetic dance teacher who reduced her insulin medication to lose weight was told she was just hours away from