Women have traditionally been supported by a companion during childbirth, and there is good evidence this benefits both the woman
What is a doula and how do they help women giving birth?
How much sleep do teenagers really need?
Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an “epidemic of
What can writing down your meals do for weight loss?
The more often people log what they eat, the more weight they may lose, according to a new study from
How To Do A Biceps Curl
How To Do A Biceps Curl How to: Source: Read Full Article
Women Who Do This Every Day Have the Best Chance of Reaching 90
People have been searching for the fountain of youth for years. Tales of a life-prolonging substance have been around since
Do Cold Weather Workouts Burn More Calories?
If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The
Here's Why You Really Don't Need to Do a Juice Cleanse This Month—or Ever
It’s that time of year again. The “new year, new you” pressures are mounting and it seems like every last
Exactly What to Do if Your New Year’s Resolution Is Already Slipping
With each new year comes a new opportunity to better ourselves. We vow to kick our sugar addictions, call our parents
Type 2 diabetes: How do migraines affect risk?
The study also found that migraine declined in the years preceding a diabetes diagnosis. Although migraine and type 2 diabetes
Health Tip: What to Do Before Pregnancy
— You can do certain things before becoming pregnant to create a safe and healthy environment for your baby, the