For lots of guys, the range of moves included in their personal catalogue of “ab workouts” includes a very limited
Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
What do you know about rheumatic diseases?
September is Rheumatic Disease Awareness Month, which makes this a good time to learn about four common rheumatic diseases: Ankylosing
Do school fountains spread COVID? Why one district is giving students water bottles
In North Carolina, the Chapel Hill-Carrboro schools is giving students water bottles they can top off throughout the day at
How to Do Air Squats the Right Way
Squats are one of the most formative movements at the base of just about every lower body workout. Whether you
Why do 50% of studies find no connection between acute aerobic exercise and cognitive function?
Over the past 20 years, many studies have investigated the effects of acute aerobic exercise on cognitive performance. In recent
Watch Magic Johnson Do an Arm Workout from the Deck of His Yacht
Much like the Rock never skips a workout on Sundays, Magic Johnson just proved he won’t take a day off
DR ELLIE CANNON: What can I do about dry eyes?
DR ELLIE CANNON: What can I do about dry eyes… that just won’t stop streaming? I have suffered dry eyes
How long do COVID vaccines take to start working?
Amid Victoria’s worrying COVID outbreak, perhaps the point of greatest concern is the fact the virus has again found its
Wealthy nations need to do more to end global pandemic, Dr. Fauci says
Dr. Anthony Fauci said Tuesday that countries around the globe have failed to help avert the “tragic” coronavirus outbreak that