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How to Do the Hanging Leg Raise

10.20.2021 Comments Off on How to Do the Hanging Leg Raise

For lots of guys, the range of moves included in their personal catalogue of “ab workouts” includes a very limited

Fitness

Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength

09.29.2021 Comments Off on Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.

Fitness

What do you know about rheumatic diseases?

09.24.2021 Comments Off on What do you know about rheumatic diseases?

September is Rheumatic Disease Awareness Month, which makes this a good time to learn about four common rheumatic diseases: Ankylosing

Health News

Do school fountains spread COVID? Why one district is giving students water bottles

09.09.2021 Comments Off on Do school fountains spread COVID? Why one district is giving students water bottles

In North Carolina, the Chapel Hill-Carrboro schools is giving students water bottles they can top off throughout the day at

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How to Do Air Squats the Right Way

07.27.2021 Comments Off on How to Do Air Squats the Right Way

Squats are one of the most formative movements at the base of just about every lower body workout. Whether you

Fitness

Why do 50% of studies find no connection between acute aerobic exercise and cognitive function?

07.01.2021 Comments Off on Why do 50% of studies find no connection between acute aerobic exercise and cognitive function?

Over the past 20 years, many studies have investigated the effects of acute aerobic exercise on cognitive performance. In recent

Health News

Watch Magic Johnson Do an Arm Workout from the Deck of His Yacht

06.29.2021 Comments Off on Watch Magic Johnson Do an Arm Workout from the Deck of His Yacht

Much like the Rock never skips a workout on Sundays, Magic Johnson just proved he won’t take a day off

Fitness

DR ELLIE CANNON: What can I do about dry eyes?

06.13.2021 Comments Off on DR ELLIE CANNON: What can I do about dry eyes?

DR ELLIE CANNON: What can I do about dry eyes… that just won’t stop streaming? I have suffered dry eyes

Health News

How long do COVID vaccines take to start working?

06.01.2021 Comments Off on How long do COVID vaccines take to start working?

Amid Victoria’s worrying COVID outbreak, perhaps the point of greatest concern is the fact the virus has again found its

Health News

Wealthy nations need to do more to end global pandemic, Dr. Fauci says

04.28.2021 Comments Off on Wealthy nations need to do more to end global pandemic, Dr. Fauci says

Dr. Anthony Fauci said Tuesday that countries around the globe have failed to help avert the “tragic” coronavirus outbreak that

Health News

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