While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Do This Workout on the Days You Don’t Have Motivation
This helpful video tutorial will teach you how to do a headstand
Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility
“Why do I need to be in control all the time?”
Government legislation, the health of our loved ones and our own mindset have never shifted so quickly. Here, Chloe Gray
How to Do a Back Squat the Right Way
The back squat is a core training staple that can build size and strength in your lower body—but are you
What are puberty blockers, and how do they work?
The use of puberty blocking drugs to treat adolescents with gender dysphoria or incongruence has recently come under scrutiny following
Targeted Efforts Do Not Alter Outcomes in Healthy Elderly
FRIDAY, Nov. 13, 2020 — In elderly adults, vitamin D supplementation, omega-3 supplementation, and strength training, individually or in combination,
Supporting trans people: 3 simple things teachers and researchers can do
Joe Biden made history this month as the first ever US president-elect to thank trans people in his victory speech.
You Can Do This 'Cheer'-Inspired Workout at Home—No Uniform Required
As a former college cheerleader, I’ve always known the athleticism of the sport—and now, I’m praising Netflix’s new docuseries, Cheer
The public charge rule: What physicians can do to support immigrant health
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Opioids continue to be the leading cause of overdose deaths in Australia. What else can we do?
In 2018, more than 2,000 people died from drug overdoses in Australia—about five each day. That’s according to the Penington