It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a
Kate Middleton’s fitness regime revealed: Is this how the Duchess gets into shape?
Vegetarian recipes: Environmentalist reveals quick and easy meat-free alternatives
When it comes to baked potatoes there are endless possibilities – they are very simple, nourishing, and you could use sweet
Meet the yoga expert who pulls of jaw-dropping poses in the nude
Naked yoga has seen a dramatic increase in popularity over the last few years. While some fitness fans document their
Reddit user credits 90% of her weight loss success to ONE thing after losing 7st
When it comes to weight loss, many people will have a different way of burning belly fat. Whether it’s following
Couple lose NINETEEN stone between them and say their sex life is better than ever
It wasn’t until they saw picture of themselves that they decided to make a drastic change. Samantha said: “”We both
Meal prep hacks: Seven tips that will save you time and money
Meal prepping at the weekend is a great way to plan for the days ahead. Not only can bulk cooking
Hot baths can burn the same calories as 30 minutes of exercise, research reveals
In regards to the blood sugar levels, the study found there was a similar response from both activities. As well
Stomach bloating: Five easy lifestyle and diet swaps to reduce bloating and gas
Stomach bloating usually comes with the feeling of a puffy and uncomfortable tummy. It can often occur after a big
Gory snaps show why you should NEVER sleep with contact lenses in
The expert explained how leaving contact lenses in your eyes can lead to a build up of bacteria. Gruesomely, this
How to live longer: Six foods you should eat to increase life expectancy
The secret to long life has been shown time and time again to be eating a balanced diet. The NHS