In this excerpt from his new book Neurofitness, Dr. Jandial—a college dropout turned neurosurgeon—explains why intermittent fasting is so good for the brain.
The Popular Diet One Neurosurgeon Swears By as a Way to Boost His Brainpower
Exercise gives older men a better brain boost
New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex.
Back to work? Take lunch from home to save time and money – and boost your mood
Heading back to work after the holidays means turning your thoughts to what’s for lunch. Are you a meticulous lunch
HEALTH NOTES: Why foot massage by hand could boost your love life
HEALTH NOTES: Why foot massage by hand could boost your love life A foot massage releases the ‘cuddle hormone’ oxycotin
Cosmetic Procedures Boost Well-Being, Poll Shows
WEDNESDAY, Aug. 15, 2018 — People who choose minimally invasive cosmetic procedures do so because they want to feel good,
8 science-backed ways to boost testosterone naturally
Testosterone is vital to a person’s overall health and well-being. Low levels of testosterone can affect body composition unfavorably, and
Chicago-area hospitals aim to boost transplants with ‘lung in a box’
Emphysema crept up on Bob Falat, gradually robbing him of his ability to breathe. The Lockport man, 72, had to
More employers look to boost employee health and well-being
With so much time spent at work, the office seems a logical place to encourage a healthy lifestyle. A growing