Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise
How strength training can improve your metabolism
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Lizzo Slams ‘Fake Doctors’ Who Try to Diagnose ‘Fat Girls Who Eat Healthy’: ‘What If I’m Just Fat?’
Lizzo is proud of her body the way it is, and wants her fellow "fat girls who eat healthy" to
So you want to become a PT? Here’s what you need to know before booking a course
Thinking about whether to turn your fitness hobby into a side-hustle or not? Here’s what three brilliant female personal trainers
How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
TikTok's Addison Rae Says Criticism of Her Body 'Hurts': 'It's a Really Hard Thing to Deal with'
TikTok's Addison Rae Easterling is opening up about how her rise to stardom on the popular app has affected her mental
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning
Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus
Actress and singer-songwriter Rita Wilson is committed to a healthy, active lifestyle, especially because she survived breast cancer. Quarantine life
Why Ali Fedotowsky-Manno 'Feels Grateful' for Her 'Large Flap of Loose Skin' 1 Year After Giving Birth: 'I Embrace It'
One year after giving birth to her second child, Ali Fedotowsky-Manno is celebrating the changes in her body. “I think
5:2 your life – the fitness plan
Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by
‘Get shredded in six weeks!’ The problem with extreme male body transformations
In 2004, Men’s Health journalist Dan Rookwood walked into his editor’s office in a funk. The topless beefcakes who appeared