There are a lot of weight loss plans out there, like Slimming World, WW (perviously known as Weight Watchers) and
Miranda Lambert Just Showed Off Her Toned Bod In A Bikini Pic At Lake Tahoe
Country singer Miranda Lambert just posted a bikini pic at Lake Tahoe with her husband, Brendan McLoughlin. In the pic,
Mum sheds dramatic 24st after making a promise to her late parents
When Sharon was struck with a family tragedy, she found the strength to turn her life around. The slimmer, who
How to lose weight without exercising: 10 easy ways to burn calories
2. Watch a horror film Apparently, you don’t need to move from your sofa in order to lose weight. Researchers
Improve Your Movement and Ease Joint Pain With Mobility Training
Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the
High blood pressure: Do you experience this? One early warning sign you may not know about
High blood pressure is an insidious and potentially fatal condition. Persistent high blood pressure can increase the risk of heart
Morning mantras: Your ideal morning ritual
What’s one of the first life lessons that’s drilled into us in our growing up years? “Early to bed and
The Right Way to Nap to Boost Performance
If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most
How to lose weight and get toned fast when the heat impacts your workouts
A heatwave shouldn’t have to interfere with your weight loss journey, but the boiling weather is sure to have an
I’ve recently got into working out to build muscle and abs. do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.
Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see