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Jamie Laing became an overnight sensation after appearing on Made in Chelsea back in 2011. He has since made numerous guest appearances on shows such as Alan Carr: Chatty Man, The Jonathan Ross Show and Loose Women. The TV favourite is now set to hit the dance floor this weekend as Strictly Come Dancing 2020 gets underway.
Appearing on last week’s ‘The Moments That Made Me’ podcast, he told host Roxie Nafousi: “I had to completely change the person who I was and go back to the person who I used to be.
“The TV show had taught me that arrogance was cool, and not focusing on your friends.”
Jamie was diagnosed after suffering a breakdown during filming for Made In Chelsea in the south of France.
The Strictly star described how the dissociative feeling took hold upon returning to the UK.
He said: “I came back from the South of France and I remember sitting in a restaurant […] and it was like a cloud came over my eyes. It felt like I was in a dream state.”
According to mental health charity Anxiety UK, depersonalisation disorder is characterised by a disruption in self-awareness and emotional numbness, where many people feel that they are disconnected or estranged from one’s self.
“Many people experience depersonalisation during a panic attack and this is often characterised as the peak level of anxiety,” explains the charity.
How to spot it
According to Anxiety UK, if you can answer YES to the majority of these questions you may be suffering with depersonalisation disorder:
- Do you feel like the world around you is unreal?
- Do you feel as though you are watching yourself in a film?
- Do you find yourself felling disconnected from parts of your body or your emotions?
- Do you find yourself seeing objects changing in shape or colour or size?
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Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.
How to treat anxiety issues
Anxiety can take many forms, and your personal circumstances will be taken into account, but there are a number of treatment options available.
If you have generalised anxiety disorder (GAD) – a long-term condition that causes you to feel anxious about a wide range of situations and issues – there a range of treatment options that may be recommended.
According to the NHS, if you have been diagnosed with GAD, you’ll usually be advised to try psychological treatment before you’re prescribed medication.
“You can get psychological therapies like cognitive behavioural therapy (CBT) and applied relaxation on the NHS,” says the health body.
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.
As the NHS explains, if the psychological treatments haven’t helped or you’d prefer not to try them, you’ll usually be offered medication.
“Some medication is designed to be taken on a short-term basis, while other medicines are prescribed for longer periods,” says the health body.
If you are going through a difficult time and need someone to talk to, you can call the Samaritans on 116 123.
You can get in touch with the Samaritans about anything that’s troubling you, no matter how large or small the issue feels.
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