How to live longer – the dinner food to lower your risk of heart disease and early death

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating salmon, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure you live longer is to eat more salmon.

Salmon and some other fish could help to protect your heart, and subsequently lower your chances of a premature death.

It contains omega-3 fatty acids, which reduces inflammation in the body.

Inflammation can damage your blood vessels and raise the chances of heart disease and strokes.

Omega-3s have also been claimed to reduce blood clotting, lower blood pressure, and help to maintain a more regular heartbeat.

How to live longer: Wake up at this time of the day [STUDY]
How to live longer: A certain characteristic could help [RESEARCH]
How to live longer: The drink that could boost your life expectancy [ANALYSIS]

“The science is clear: Eating the right foods can lead to a longer, healthier life,” said medical website WebMD.

“A basic heart-healthy diet can help you control your weight.

“That’s important because more than a third of people 65 and older are obese.

“Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things.”

Everyone should be aiming to eat two portions of salmon every week, it added.

Meanwhile, you could also lower your risk of an early death by eating more nuts, it’s been claimed.

They’re particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

Source: Read Full Article