In theory, the thing is losing weight as simple as the multiplication table: You just have to consume more energy than to you.
In practice, this experience will probably everyone those wanting to lose weight has already been made, it is anything but easy. Finally, the man is not a machine. The hereditary factors, the health, the Psyche, the way of life – all of this is the simple model a is To Have energy balance.
And yet, it can’t hurt to be aware of its energy needs. At least in the ballpark. Because who knows how many calories are consumed by the body in about on a normal day, develop a sense of how much he can eat throughout the day, without at his weight, something big changes. For this, you do not need to be the bean counter: a look at the number of Calories in the Cereal box or the chocolate bars is sufficient to be able to get a rough energy balance.
With the help of the calculator, you can estimate how many calories they’re actually kilocalories (kcal) your body on a normal day to implement.
In the calculation of the so-called total energy sales two parameters are incorporated: The basal metabolic rate and a factor that specifies the degree of physical activity.
As a reason of turnover refers to the amount of energy the body in a state of rest is needed and the body maintains its functions. The basic revenue is calculated using a formula, in the age, size, weight, and gender. Two doctors have already developed over 90 years ago. Of the German society for nutritional medicine (DGEM), but it is still one of the most common methods of calculation and provides a reliable estimate of value.
On the physical activity, it is
Who would like to take it with counting calories exactly, must have his reason, sales of a specialist measure. This happens most often with the help of the so-called indirect calorimetry, the increasingly determines the free end of the quantity of heat of the body about the concentration of oxygen and carbon dioxide in the exhaled air of the patient.
The factor of physical activity resulting from the professional activities of a person and is called PAL (English “physical activity level”). So people who are predominantly seated activity must multiply your BMR with a lower PAL value than, for example, a farmer. However, the classification of the PAL-categories follows, only a rough pattern. Finally, the type of daily physical activity of human-to-human is different.
The calculation of the daily calorie requirement thus provides only an approximate estimate, and may vary according to the DGEM-guideline on energy turnover and energy supply to plus/minus 20 percent of actual energy consumption.
Who wants to permanently lose weight, should not stiffen anyway to drag out a daily calorie balance. Instead, you should learn to listen to your own body and feeling of Hunger. And: Who decreases too quickly, runs the risk of the dreaded yo-yo effect in maneuvering. You should change his diet slowly. You can speak with a doctor or nutritionist.
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