Decreasing consent is often advised, calorie-rich food, by using light, high-protein to replace food and to operate strength training.
As a result, the metabolism can be stimulated effectively. This means that the components of the supplied nutrients are metabolized in the cells is particularly effective – so dismantled, rebuilt and new products. And a well functioning metabolism is important to lose weight.
In addition, the assumption that a high amount of drink stimulates the metabolism keeps stubbornly. But this claim is really true?
A physician said to’Popsugar’, what is the effect of water consumption achieved in the body.
So cold water works on the metabolism
“When you Drink ice cold water the body has to expend in fact, more power, since he needs to align the temperature of the liquid at the body temperature,” says Albert Ahn of the Department of internal medicine Langone at NYU.
The process of heat production, thermogenesis is increased. “The body must do more work, causing more calories to be banished,” continues the expert.
The amount of calories you burn when Drinking water, however, is not significantly high. “Even if one were to drink four to five glasses of water a day, is not enough for the amount of calories in order to lose weight,” says Ahn.
In addition, according to the researchers, it is unclear whether the study results for the use of warm water.
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That’s why drinking a lot is so important
Nevertheless, experts recommend to pay attention to a sufficient amount of drink. Because water ensures that your organs and muscles can work efficiently.
In addition, it dampens the feeling of hunger and thus prevent you from reaching to high-calorie Snacks. The reason those wanting to lose weight should integrate a lot of water in your diet. In order to speed up the fat reduction, you should move yourself a lot, train with Weights and avoid Stress.
However, your age and your genetic predisposition to have the greatest impact on your metabolism, explains the expert.
Julia Are
*The post “weight loss expert reveals: it Helps a lot to drink, really, stimulate the metabolism?” is published by FitForFun. Contact with the executives here.