The year has just begun, and all are motivated to the top, the good intentions of 2020 really implement.
These are the five things you can do easily in January, to do you some Good.
1. Mucking out
The Start of a new year is the opportunity to get back in the apartment.
After the stressful vorweihnach time in which much remains, and the celebration days, where the clean up is not necessarily priority number one, you can use January to bring to the bedroom, kitchen and co. is back on the front man.
The Mucking out of the wardrobe can also have a liberating and fun to make. Invite your friends and host a swap party.
Perhaps a sweater that you wore for months like that, Yes, one of your friends?
2. Travel planning
Against the winter Blues a: warm thoughts will help. The next destination and the fantastic images of the target destination to look at, stands choose the mood clearly.
And maybe get an early bird discount.
3. Time for relaxation take
Even if January is full of good intentions and actions – don’t overdo it and come down to rest. You don’t have to all of that, what you’re going for 2020, to implement directly. The year has finally eleven more months.
Gallery: The 11 best tips to fight Stress
Build get Up in the morning or in the evening before sleep for a ten-minute Meditation a go as a Ritual to come down and sort your thoughts new. So it is easier to focus on the really important things.
And don’t make you no Stress, if it runs with your intentions directly as well, as you have done. Finally, each Tag can be used to change something – not just the beginning of a new year.
4. Digital Rotation
Not only your wardrobe, but also your mobile phone should you once in a while mucking out. Because let’s be honest – the biggest part of the pictures we have made in the last year, we don’t need anyway.
Create with the photos you want to keep beautiful albums – so you always have quick access when you reminisce like.
The Rest you delete. So you also with a lot of storage space into the new year.
5. Tea Time
“A bath refreshes the body, a Cup of tea, the spirit,” says a Japanese proverb. And, after all the mulled wine in December, tea is a welcome respite in the Cup.
Especially tried and tested herbal teas, such as chamomile or peppermint have a calming effect. Is it too boring?
Fortunately, there are a lot of exotic teas to Try – how about, for example, with Laos Wild Phongsali, Etosha Storm or moonlight tea?
Editorial FIT FOR FUN
*The post “Start to the new year: 5 things you can do in January” is published by FitForFun. Contact with the executives here.