It provides the body with the necessary energy for the day, convinced with Top nutritional value and delicious taste, and also protects the purse is the talk of Porridge.
Thanks to its many advantages be porridge has developed in the last years, a real trend of the court, for a healthy kitchen, he is almost inconceivable without.
The healthy way to Start the day
Anyone who regularly uses the fibre-rich Breakfast, is usually already at the early hour of the morning to be creative, because the porridge tastes with colorful Toppings the best.
But which one should you choose ideal way to miss the healthy meal, a last fine-tuning? The selection seems almost limitless.
For all who want to bring some variety in your porridge bowl, or simply the icing on the cake of a healthy Breakfast are looking for, here are five healthy Toppings that are not so commonplace, such as bananas and blueberries.
1. Hemp seeds
Hemp small power packs are seeds and should therefore be found in any healthy kitchen. The Porridge is distributed, they give a slightly nutty flavour and provide the body with all sorts of healthy nutrients.
In addition to any amount of healthy fats and proteins hemp seeds come with a number of mineral substances is therefore: Calcium, potassium, Magnesium, sulphur and iron are also part of the healthy ingredients such as vitamins A, B, C, D and E.
Another point that speaks for the small grains, are the body with important Omega-3 fatty acids and Omega-6 fatty acid Gamma-Liolensäure. Also, antioxidants are abundantly contained.
Hemp seeds are a real miracle cure and strengthen the body with full Power from the inside.
Especially for people who refrain from eating meat, hemp seeds are due to the Vitamin B2 is very interesting, which, among other things, the building of muscle supports, and found mainly in animal products.
Hemp seeds are an exception – they deliver the Vitamin even in a higher concentration than meat and dairy do. If that is not a reason to expand the meal plan to the seeds!
2. Aronia berries
Blueberries and raspberries were yesterday. The Aronia little fruity, with a Hero who has earned his place in the Porridge is berry.
Reasons there are to satisfy, finally, the full load of vitamins, phytochemicals, and plenty of antioxidants stuck in her.
A glass of juice of a berry already covers 40 percent of the daily requirement of Vitamin C – so get up with the little Scamps.
For the next purchase for comparison: The Aronia berry has a seven times higher anthocyanin content than raspberries, and is also about the content of bilberries and black currants.
This flavonoid group acts anti-inflammatory in the body. Together with the abundant Vitamin C, they strengthen the body from the inside, to keep him young and by the way, still annoying viruses.
In the gallery: 10 of the sweet Breakfast ideas no sugar added
3. Grated coconut
Coconut shavings or chips cut to give each of oatmeal, the last fine and should not be missing under any circumstances.
So the Breakfast will not only get a nice Aroma, the body receives healthy fats and a good Serving of fiber.
Due to the high fat content, you should not overdo it, nevertheless, with the Flakes and the coconut flavor prefer, only in moderation.
4. Cocoa nibs
Who has not heard anything from the cocoa nibs, you should now the tips of the ears. In the case of these small pieces of the raw cacao bean is a true Superfood!
By the end of production, the beans retain most of their valuable ingredients, including Magnesium, Calcium, and antioxidants.
Especially thanks to its magnesium values of the cocoa nibs to see. To 100 grams of about 450 mg of the mineral substance to come. With these values there is hardly any other can boast of living resources.
Athletes, especially, should therefore fill your Porridge with cocoa pieces pimp, and so in the morning your Magnesium stores.
And also the Calcium supports the body during Training. Vegans beware: With 160 mg on 100 g of the small cocoa pieces have more Calcium than milk.
5. Cardamom
Cardamom is certainly not everyone’s thing, have not tried, you must have the spice, but in any case time.
The essential Oils in cardamom not only for the taste, but have in the teachings of Ayurveda, a healing effect.
It calms a stressed stomach, promotes digestion, and relieves not only bloating, but also Cold symptoms.
In addition, the spice can brighten up even the mood – so it’s perfect to start with a good mood in the day.
Cornelia Bertram
*The post “Pimp my Porridge: With these 5 Toppings to your Oatmeal will be published healthier” is of FitForFun. Contact with the executives here.