The Hype of the fitness bands is no accident: Even simple training exercises to get through the application of the Good-mood Loops is a whole new muscle importance!
But also, if the resistance bands are suitable for almost everyone, there is ambiguity in the application often.
Morgan Rees, a Personal trainer from Los Angeles, explains in ‘Popsugar’, that some errors in dealing with the fitness occurrence bands especially often.
The Top 3 are:
1. The Band is too tight
The temptation may appear to be large, to immediately give full throttle and grip for maximum training effect is a fitness band with the highest possible resistance.
This, however, can go pretty much los to the rear.
Your own body is against the force of the fitness band that is hardly, you can also move, because the Band flitscht much too quickly back to its original state.
Thus, a part of the possible Exercises falls out automatically before, or not as efficiently as actually planned.
In addition, a disproportionate resistance, but also to the detriment of the surrounding joints.
Rees recommends, therefore, to the first ten to 15 passes with a fitness band of lower intensity are familiar. The is controlled, and well, you can switch to a Band with higher resistance, provided you want to challenge yourself even further.
2. Not a constant voltage
The meaning behind the Resistance loop is…? Properly, the increased effort must work through the additional resistance against the body.
So that the can later on in tight muscles, it is important, however, to get the voltage really continual.
In the case of Glute Bridges for example, if the pelvis is pushed up and back is lowered, it tends to quickly bring the knee too close to each other and to fall from the voltage.
Who happens the time from lack of concentration out – no Problem! It is, however, a lack of strength to hold the voltage between the legs, recommends the trainer to engage urgently in a Loop with less resistance force.
3. Too much of the ordeal
High quality belts should of course be able to withstand a great deal of power. But here, too, there are eventually limits. Before the Band rushes a so to the ears and lead to possibly injuries that can seem a little caution miracle.
Especially, it is useful to remember that, in principle, between two fitness band types are distinguished: Power – and-loop tapes and so-called mini-bands.
The latter are much less stretchy than the power belts. There should be approximately 50 centimeters in the end.
Who has the feeling to be still for a long time not to his physical limits came in, would rather switch to a Power – or loop tape. This can be up to 1.5 meters stretched.
Larissa Bright Mouth
*The post “Personal trainer reveals: workout with fitness band: This error makes any” will be released by FitForFun. Contact with the executives here.