Who pulls in front of it, to torment to be slimmer and healthier life without great too, by counting in a disciplined calories.
Pretty much everyone thought the American businessman Abel James and hand developed its own form of nutrition, the diet of Wild.
The basic principle is: away from heavily processed foods, additives and sugar, to more towards a more original type of diet.
Organic meat, fish and eggs, the pounds to announce the fight and run back to what nature provides. Clean Eating, but with Steaks – clean Paleo, quasi.
What foods are allowed?
On the dining plan it is to go as natural as possible. Pay attention to the quality and choose organic products whenever it is possible.
- Fish, meat and eggs are at the top of the Wild diet-list, because you should incorporate the best of many proteins in the diet – about a quarter of it should it exist.
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Healthy fats such as olive and coconut oil, Avocado and unsalted nuts and seeds are welcome additions to the dining plan. Fats can also be included with the fish.
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Choose sheets in addition, vegetables with green whenever the opportunity presents itself. Beware of vegetables that is rich in starch, including but not limited to potatoes.
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In the case of fruit, caution is advised. Abel James is not recommended to consume more than two servings a day fruits are rich in fruit sugar.
Overall, you should remember the rule of thumb 65 percent plant foods and 35% meat, fish and Oils keep.
What should I avoid better?
The following nutritional building blocks are in the Wild diet with exceptions taboo:
1. Carbohydrates
You are the big No-No of the Wild diet. This is not to say, however, that you shall be entirely without it, on the contrary.
Healthy carbs, which occur for example in the Form of fresh fruit and vegetables, are expressly desired. Starchy vegetables like sweet potatoes should be enjoyed in moderation.
2. Cereals
This carbohydrate food group you can better the Finger. Pasta and bread so please in the closet to the rear of slide.
3. Sugar
Even if it results from the already listed food, almost by itself, has to be mentioned that refined sugar is an absolute taboo.
How does the Wild diet?
The key to the diet Abel James’ model lies in the proteins. Protein makes faster and long-term sick and tired as all the other nutrients.
The risk, to access to fast-track the next meal is banned. But at the very top of the rapid combustion of body fat, the annoying calories eliminates count. In addition, much emphasis is placed on vegetables and fruit, healthy snacks and vitamin suppliers.
A special bonus: Abel James recommends one Cheat Day per week, to treat themselves to a meal outside of the Wild Diet. In order for desires to be Unhealthy to satisfy.
In the gallery: the 10 Basics of a healthy diet
Benefits for diabetics
The Wild diet seems to be for people with type-2 Diabetes is made, because the reduction of carbohydrates in the diet will automatically lead to a lower blood sugar and insulin levels.
Of course, the same applies here as with all other diets: the one Who tries it, should consider a Diet change to his doctor.
What does the science say about the Wild diet?
Here’s the damper: The benefits of the Wild diet is not scientifically proven, but Tests with experimental groups have achieved promising results. Abel James himself prefers to see his Baby as a Lifestyle Option, less than diet.
Other experts advise caution because of the severe restriction of carbohydrates can lead to very fast weight loss here is a yo-yo effect threatens.
That is largely from the consumption of healthy legumes such as beans or lentils is not recommended that you do not see a nutritionist too fond of.
As a flash diet, the Wild diet is well suited, in the long term, you should not abstain, but maybe it is completely on carbs, they are still a major supplier of energy for all cells and especially for the brain.
Who would not want to do without radically on carbohydrates, it can change its diet gently – suitable to the Low Carb strategy is. On the day 150 grams of carbs are allowed in Low Carb diet, especially complex carbohydrates, such as oatmeal, buckwheat, or Quinoa.
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*The post “lose weight without Stress: no more counting calories with the “Wild diet”?” is published by FitForFun. Contact with the executives here.