The continuing Hype around HIIT and Tabata shows that short, crisp Workouts are extremely effective.
In a few minutes with high-intensity phases and short breaks, you will build strength and burn verb any amount of calories even after the actual Workout.
Fitness coach and Influencerin LeaLight has exclusively made a short workout specifically for the lower body together.
The focus is on the thighs, which are trained from all sides. Also the buttocks and lower legs benefit from the four intensive Exercises for which you need only your own body weight.
In the Video shows you Lea, how do you bring in only five minutes your legs to Burn.
Here’s how: Give each of the four Exercises full throttle and use the short breathers to Loosen the legs. Again, the 5-minute Workout repeat as often as you like.
In the case of multiple rounds, the legs are allowed to burn in a quiet and slightly trembling, but you should feel no pain.
Leg Workout: 4 Exercises for toned thighs
Five minutes a day can probably spare everyone, to get to his goal of well-toned thighs closer. Our four Exercises are particularly effective if you have a little time, and your limits go.
1. Squat Jumps
To point you a little further than hip width apart, toes and knees to rotate slightly outward. The torso remains upright and the hands are clasped in front of chest. Go deep in the squat and press you then the complete feet in height. Jumping high and landing soft in a deep Squat.
2. Cross Lung
Start in the hüftbreiten, the torso is erect and the hands in front of chest. Come in exchange in the rear lunge, where you place the back foot is not straight but offset to the side. Through the Cross, you activate particularly the outer thigh sides.
Come each Time, so deep that your knee almost touches the ground. Use the abdominal tension in order to keep the Balance. Mini-pulses in the last repetitions intensify the muscle activity. Let it burn!
3. High Lung Pulse
Step, the High lung come in the wide failure. Stretch the arms towards the ceiling and stay upright in the torso – it helps to pull the navel in the Ribs, to hold the voltage.
Pulsate now slightly down, without losing the Balance. Switch sides.
4. Hand to Toe
The final Exercise works in addition to your thighs and also the abdomen. Come in the upright position, lift one leg and bring the opposite Hand to the foot. The power of the muscle use in the legs and Core, to guide the limbs in front of the body together. Who has Power, completed the Practice jumps.
Lisa Gutknecht
*The post “Leg Day Workout: Four Exercises for firm thighs,” will be published by FitForFun. Contact with the executives here.