Clients include Matt Fides, has made the fight sports Martial Arts is a name, among other things, the Model Caprice Bourrett, the just for the American Show "Dancing On Ice" in front of the camera, and the Celebrity starlets Danielle Lloyd and Katie Price from the UK.
Compared to Dailymail, the celebrity Trainer revealed now, what are the Tricks to follow its clients to stay in shape.
1. Workout Partner
To trained two it’s just easier. With a workout partner you can motivate each other and to inspire. Lazy excuses to go to the Training, compared to his training partners, much more difficult, than to lie to yourself dam.
2. Dear HIIT with Weights as a treadmill
Sweating instead of on the treadmill, swear by Stars on HIIT and strength exercises with Weights for muscle building. Because even with strength training it comes to breaking a sweat: By making only a Minute rest in between sets, you can combine Cardio and strength training together, and so the Best of both workout types to get out your fat burning and muscle building.
Also a study shows that a crisp HIIT-Sprint-Workout be just as effective as a half hour of Cardio at a moderate intensity.
3. CBD Oil
For recovery after a workout, the clients of Fiddes swear to that much talked about hemp seed oil: it helps in relaxation and Regeneration after a hard Workout. CBD Oil relaxes the muscles and can also help with muscle soreness and to relieve pain.
In the gallery: These Stars have taken the Before-and-After comparison
4. A maximum of 30 minutes of exercise
Intensity before duration: The of celebrities swear by it to train longer than 30 minutes. Fiddes Top tip: During each Workout a different part of the body for a workout and in between sets, only 30 seconds up to a maximum of a Minute break. So signals to the brain sent, the hormones in support of fat combustion.
5. Interval fasting
The Trend diet interval fasting is reached for the Stars. Especially the 16:8 version, when in a period of eight hours the food of the day is recorded, enjoys great popularity. And not to lose weight only to but also as a life style, in order to keep his dream body. Stars like Jennifer Aniston swear by the Trend.
6. Mental Health
Mental health is just as important as the physical. With a good Mindset, the Motivation for a Power Workout is much higher. And the feeling after the exercise has also a positive effect on our mood.
Fiddes recommends to his celebrity clients sometimes have a break and to make it instead with a good book.
7. Variety to the workout will bring
Get out of the Routine: Who trains is always the same, accustomed his body to certain routines and movements. The on time is not only boring – but the muscles there is a lack of challenge.
The key is to shock the body sometimes. Fiddes recommends new Exercises to incorporate, to use more weight and less reps, or to insert also an unusual time for a Workout. This makes the body work more. How would it be, for example, to integrate Kettlebells into the Workout?
https://www.instagram.com/p/B0EI8zGg5tA/
A post shared by Matt Fiddes (@officialmattfiddes) on
8. Setting realistic goals
As a personal trainer Fiddes can sing a song about it: Realistic goals are A must, otherwise you will get frustrated easily. It is important to measure its success only by the number on the scale. So you don’t have to find out how much muscle mass you have and how much fat is removed.
Fiddes is recommended to turn to its mirror image, for example, by Before-and-After pictures.
9. His goal is to visualize
Who has his goals image before the eyes, remains faster be motivated. Many Stars have a “Visual Board” in your home, where pictures are pinned with your goals.
So why not make a Board hang on the fridge or simply take a photo with the dream figure that you want to get through his Training, save on the phone?
Source
- Trewin, A. et al. (2018): Acute HIIE elicits similar changes in human skeletal muscle mitochondrial H2O2 release, respiration, and cell signaling as endurance exercise even with less work. Archived from the original on 22.11.2019: https://www.physiology.org/doi/full/10.1152/ajpregu.00096.2018
Luisa High Brink
*The contribution of “HIIT, intermittent fasting, and co.: Trainer reveals 9 secret Fitness Tricks of the celebs” will be released by FitForFun. Contact with the executives here.