Hemp is the most well-still with the intoxicating effects of the flowers. However, this Association of the ancient culture of the plant is not gerrecht.
The seeds of the hemp plant are very nutritious and are considered among Foodies for some time as a true Superfood that can provide a number of health benefits.
The grains contain essential amino acids, plenty of minerals and vitamins and therefore are a real addition to any dining plan.
Well-tolerated Alternative to milk
As a delicious Topping or healthy CBD Oil hemp can be used to Refine some of the court. But the seeds have even more.
They are ground finely and mixed with water, give drink to the grains of “hemp milk”, or better said, a Hemp, because the term “milk” is actually reserved for the animal products.
Because the Drink is free of milk protein, lactose, Gluten, soy and cholesterol, making it ideal for people with food intolerances.
Ideal for a low-carbohydrate diet
Compared to other milk alternatives, hemp milk contains relatively much fat – about 30 percent more than other plants drinks.
It is a low-carbohydrate drink, which is almost sugar free – ideal for anyone trying a Low Carb diet.
You reach for the unsweetened variant, therefore, comes hemp milk with a similarly low number of Calories like other milk alternatives.
100 milliliters of hemp drink contain approx.:
- Calories: 40 kcal
- Carbs: 0.1 g
- Protein: 1.3 g
- Fat: 3.5 g
Valuable components of the grain
Especially people who want to lose weight, can benefit from the hemp milk. Because the unsaturated fatty acids to fill the stomach and prevent food cravings reliable.
Unfortunately, the seeds for the production of the Drinks to be peeled before and as a result, the healthy effects of the actually abundant fiber lack.
However, without shell hemp seeds true power packages: they contain Omega-3 fatty acids, an Omega-6 fatty acid and Gamma-linolenic acid.
At this point, the preparation without the shell even has an advantage. Because of this, the milk alternative does not have to be filtered.
In this way, for the health of the valuable components of the grain remain in the drink. It provides the body with polyunsaturated fatty acids, potassium, Magnesium and amino acids.
Only two glasses of 250 ml cover the recommended daily requirement of Omega-3 fatty acids.
Not suitable for everyone
Hemp drinks thanks to their contained Micronutrients within a vegan diet, especially for athletes very well.
Because Omega-3, Magnesium, and potassium play in muscle building an important role. The amino acids support the Regeneration of the body.
Even the calcium content is higher than in other milk alternatives, but it can’t compete with the traditional animal milk.
As a cow’s milk alternative for small children, this plant-based Drink is not recommend so to.
Health benefits of hemp drink
The positive effects of the hemp drinks on the human body are not limited, of course, only on the support during exercise.
Heart health: hemp milk contains no cholesterol, but high in potassium. This is to reduce the blood pressure and the risk of an atherosclerosis decrease.
Immune system: Regular drinking, the hemp drink, thanks to the included antioxidant ingredients and minerals strengthen the immune system and reduce inflammation.
Good for skin: in Addition, due to the large variety of vitamins to the skin and to improve. Since the oxidative Stress is reduced, can prevent the regular hemp milk consumption so the formation of wrinkles.
Cognitive improvements: The high levels of Omega-3 and Omega-6 fatty acids the brain will benefit. Because they are intended to contribute to an improvement in cognitive performance, concentration and memory.
Hemp milk produce
Since hemp drinks are not very long on the market, you can buy it only in well-assorted organic shops, vegan shops, some health food stores or in the Online trade.
It is the drink itself. This is actually quite easy, because the list of ingredients for the hemp milk is manageable:
Per 100 milliliters of water, a tablespoon of hemp seed is used. Together all of the ingredients are mixed in a Mixer until a creamy liquid is formed.
Et voilà, ready for the hemp milk, which is about two to three days in the fridge.
Conclusion: Sustainable Milk Alternative
Who for the sake of Sustainability to a plant-based milk alternatives would require, is with the hemp milk just right.
Over the centuries, hemp was a plant in the country with a significant Culture, however, between 1982 and 1996 because of the intoxicating effect of the flowers is prohibited.
Since 1996, industrial hemp is allowed under strict conditions re-grown, if the THC content is below 0.2 percent.
In the gallery:10 tips for more sustainability in everyday life
After the lifting of the ban on hemp cultivation has increased again in Germany, and so far remains, however, a niche culture.
The hemp offers a growing ecological many advantages:
- Since hemp is a very robust Plant, to be used in a rule, no pesticides, and high yielding organic agriculture is possible.
- Moreover, hemp is generally quite unpretentious, weeds suppressed, and almost all of the floors, magnificent grows. Thus, in General, hemp seeds can be processed, resulting in long transport elimination pathways.
- In addition, the Plant can be recycled almost complete: in addition to the seeds, the fibers are suitable namely for the manufacture of, for example, ropes, paper, and textiles.
- In addition, the excessive environment is stress, which in the case of the conventional milk production in factory farms leidiger everyday.
Cornelia Bertram
*The post “”hemp milk”: as good As the hemp drink as a milk alternative really” is published by FitForFun. Contact with the executives here.