If during a diet to adhere to a rigorous eating is omitted, it means Stress for the body. This can be when you Remove a hindrance.
Because the stress hormone Cortisol is released, causing a rise in blood sugar and release of Insulin.
This sugar passes especially rapidly into the cells and is stored as fat – especially around the belly.
By regular Breakfast of this process can be suppressed. And with the right ingredients, the Slimming can be supported particularly effectively. The prerequisite for this is, of course, that a negative calorie balance is present.
Protein through beans
“Legumes such as beans are substances in the perfect package of fiber, protein and carbohydrates,” explains Dr. Libby Mills, spokeswoman for the Academy of nutrition and dietetics compared with ‘POPSUGAR’.
Who can gain from the thoughts of a hearty British Breakfast with beans, bacon and Egg, for a variety of further possibilities to integrate the valuable protein source in Breakfast.”
Your suggestion: can be mixed with beans, for example, in an Omlette or in a vegetable rösti processed. Even in Smoothies, you’re doing good. Especially protein rich hummus spread made from chickpeas and white beans – and a great variety of cheese and jam on the bread-and-butter is also.
Healthy fats in nuts
Nuts are full of healthy, unsaturated fatty acids. In addition, they are also very rich in protein and rich in fiber.
In a recent study it was even found that subjects who took daily a small Portion of nuts (14 grams), and decreases over a period of four years in total.
The great advantage of nuts is that they keep the blood sugar level for a relatively long time constant and so to prevent that you get shortly after Breakfast to be hungry again, and then Snacks, in order to bridge the period until lunch.
So: nuts in the Granola or Butter as a Topping in the Porridge are absolutely welcome.
Fiber in green leafy vegetables
Green leafy vegetables such as spinach has plenty of Vitamin C, which not only inhibit inflammation, but also can lower blood pressure. Magnesium also provides for a reduction of the stress hormone Cortisol.
Nutritionist Mills also points once again, particularly on the valuable fiber in the green leafy vegetables: “The fiber act as a prebiotic. This means that they support the good bacteria in our intestines. Otherwise, a Preponderance of bad bacteria in the gut can lead to health problems. This can also mean an increase in weight.”
Also if there is a so far fernlag, salad variants as a Breakfast option to be considered, could benefit from a rethink in this respect, both intestinal as well as abdominal fat.
Otherwise, again, creative Alternatives are also possible: for example, spinach-filled Omelttes, a colorful Sandwich with smoked tofu, arugula, and Watercress or a green Smoothie with banana, cinnamon, oatmeal and spinach.
Larissa Bright Mouth
*The post “lose weight Successfully: 3 Breakfast ingredients that can help fight belly fat” published by FitForFun. Contact with the executives here.