If you’re planning to run 10+ miles, you want to think about what you’re having for dinner the night before.
A Fitness Model’s ‘One Second Transformation’ Proves Instagram Isn’t Reality
It’s not exactly breaking news that Instagram can feel like a fantasyland where every selfie is filtered to perfection. Still,
A 56-Year-Old Diver Held His Breath Underwater for Almost 25 Minutes
Freediver Budimir Šobat already owned a world record that most people would deem untouchable, having held his breath underwater for
"How I redefined strength for myself post-EDS diagnosis"
When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again.
“Investing in these running shoes was the best money I spent during lockdown – here’s why”
Stylist’s junior digital writer Lauren Geall invested in a pair of Nike trainers to help her reap the full benefits
Add the Superman Hold to Your Back Workouts
Once you progress beyond the basics, training your whole body using only your bodyweight can be a bit of a
At 50, Kelly Ripa’s Abs Look More Toned Than Ever In New Mid-Workout Instagram Pic
Kelly Ripa, 50, showed off her toned abs in a new Instagram Story photo. She snapped the pic mid-workout with
How To Rollerblade If You\u2019re A Total Beginner
A ’90s trend can make a strong comeback (at least according to Taylor Swift)—so maybe none of us should be
Best underwear to work out in – whatever your size or sport
What you wear can massively impact how you perform – but it’s not necessarily the external kit that matters as
Does strength training affect fertility?
Does strength training affect fertility? A well-informed approach to weight lifting and exercise could be conducive to successfully conceiving. Here’s