Growing up, Michael Sebti was bullied for his weight. At his heaviest—nearly 445 pounds—he wore black clothes to hide his
Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95
Few men in the world set the bar higher for longevity than Dick Van Dyke. At 95, the Mary Poppins
Why trainers are calling out this common technique tip
Been told to avoid letting your knees go over your toes in certain exercises? Here’s why that’s not necessary (and
“This 5-minute tapping routine helped me handle post-lockdown overwhelm”
Tapping therapy is said to help ease stress and feelings of being overwhelmed by connecting the mind and body. Here’s
Ayesha Curry Shows Off Toned Abs And Makes A Splash In New Bikini Pics
Ayesha Curry took a break from running her food empire to serve some looks on a beach in Cabo, where
Drake Shared a Sweaty Shirtless Thirst Trap From His Latest Boxing Workout
Drake is no stranger to the art of the workout selfie, a.k.a. the thirst trap: he’s been posting regular updates
A 74-year-old fitness influencer shares her most important life lessons
Fitness influencer Joan McDonald proves that there’s no age limit on fitness. Here, she shares her greatest pieces of wisdom
A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups
Last year, Brandon Jones of YouTube’s Goal Guys began incorporating ring workouts into his training regime, in the hope that
The Best Weighted Hula Hoops for Your Workouts
Hear us out: hula hooping can actually be a good way to get a cardio workout. According to the Mayo
Shailene Woodley Just Showed Off Her Toned Abs In New Vacation Photos With Aaron Rodgers On Instagram
Shailene Woodley, 29, just showed off her six-pack abs while vacationing in Hawaii with her fiancé, NFL quarterback Aaron Rodgers.