Exercise may be a great tension reliever, but how does being stressed affect our training? And does it actually make
Joseph Baena Shows Off His Bodybuilding Poses in New Photos
Joseph Baena knows a thing or two about pumping iron. After all, his father is none other than seven-time Mr.
Watch CrossFit Star Obi Vincent Challenge Mr. Olympia Competitor Steve Cook to a Workout
In a new video on his YouTube channel, British bodybuilder and CrossFit athlete Obi Vincent teams up with Steve Cook,
Here’s What Walking 100,000 Steps in a Day Did to This Guy’s Body
It you have a fitness tracker, you know the magic step number. Most trackers recommend getting in 10,000 steps per
Watch Olympic Runner Nick Symmonds Take on the Beer Mile
Ah, the Beer Mile. It’s a runner’s worst nightmare, yet gloriously irresistible. And much more fun to watch than actually
Three Ways to Make Coaching Your Kids More Fun
I became a coach just like every other mom or dad: I was volun-told. Twelve years ago, my oldest son,
A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin,
Triathlons Helped This Dad Bond With His Sons With Autism
My wife, Julie, and I both love exercising and racing triathlons, but when we started bringing our young sons to
Athlete CeCe Telfer Says Sports Allow Trans Youth To Be Seen As People First
Trigger warning: Suicidal thoughts. In 2019, CeCe Telfer became the first transgender woman to win an NCAA title in the
How our nutritional needs change as we age
Think that as you get older, you need to start cutting down on certain foods? Think again. Here’s why making