Much has been said about hitting the reset button on your metabolism, but is there really such a thing?  From

New research from Sport England’s This Girl Can campaign has revealed just how miserable many of us feel about getting

The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is

Think it’s impossible to find gym shorts that you feel comfortable to work out in? The Strong Women team have

There are many aspects to fitness, and mental toughness and physical capabilities both play a role. Could fitness resilience be

If you think that you need to head to an expensive retreat to reap the benefits of going offline, you

Struggling to maintain the habits needed to achieve your goal? It could be time to start doing less… It’s a

The wellness industry is increasingly coming under fire for its lack of inclusivity and, in some cases, even fostering a

Chia seeds are often hailed as something of a bowel superhero, but is a daily dose really enough to improve