Make sure to sign up for a Prime membership if you haven’t already so you can take advantage of the
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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss
Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for
People Are Pissed that a Times Square Ad Is Telling Women to Suppress Their Appetites
If you crave food, you should eat it because you’re a human who requires sustenance and—oh yeah—because you don’t have
Curd rice, here’s why every south Indian swears by this healthy meal
Almost every south Indian, unless they are lactose intolerant, will end their meal with a serving of curd rice. This
Exercise tips, turn workout into a game. Here’s how it will help lose weight
If you’ve been meaning to include a bit of exercise in your routine, this one’s for you. There are many
Love playing football? Be careful of the header move, it may affect balance
Soccer players who head the ball often are more likely to have balance problems than those who do not head
Sleep better, follow these 10 ways to get good rest and feel healthy
Little things, be it room temperature, the darkness, sound disturbance and the colour can make a huge difference in the
Would You Rather Do 20 Burpees Or A Minute Of Mountain Climbers?
Some people live for hot yoga. And then there are those that would literally rather die than sweat that much.
Exercise can lower blood pressure, cut heart disease risk for teenagers
While exercise has a host of benefits for people in every age group, it is especially important for teenagers. A
Swimming for weight loss, here’s how to get more out of the best exercise to lose weight fast
In the quest to get fit and optimise weight loss, diet and exercise are considered to be of prime importance.