To find out how high is the consumption of calories during Sex is, in fact, researchers at the University of Quebec conducted a study of 21 heterosexual couples.
The participants in the study had similar physical requirements: they were all early 20’s, healthy and not obese.
All couples who participated in the study, was applied to sleep a minimum of four times per month. Meanwhile, you should wear special bracelets that measured the body temperature.
The use of the bracelets recorded information brought the scientists then used in conjunction with the size and weight of the participants and calculated exactly how many calories were consumed during Sex.
Men consume in the Sex, more calories than women
The result of the study is that men consume an average of 101 calories during a love game, women with 69,1 calories slightly behind it.
On the Minute, the 4.2 calories results expected for men and 3.1 calories for women. Although this seems to be a useful benchmark, it is, of course, on what physical you requirements brings to the table, and as a diaphoretic the positions are.
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Who really wants to lose weight, you must make Sport
The results showed that Sex burns in any case, some calories – just not enough, unfortunately, to be able to alone through the love of the game is noticeably slimming. For comparison: A HIIT Workout burns per hour up to 800 calories.
The only way, using Sex to lose weight effectively, would be, if one were to operate the Whole thing really as an endurance sport. Too much ambition and a complicated sequence of Movement would be for the quality of the to have sex, but not necessarily beneficial.
It is more advisable, therefore, to see Sex as a Supplement to your Workout Routine – then you can with the most beautiful thing in the world, also by the way, a few burn calories.
If you need even more good reasons to seduce your Partner on a regular basis: A healthy sex life relieves Stress, is good for the heart and circulation and makes you demonstrably happier.
Editorial FIT FOR FUN
*The post “lose weight in bed: So many of the calories you burn during Sex” is published by FitForFun. Contact with the executives here.