The Countdown to the new year. In a few days we will say goodbye to everything Old and start new.
The 1. January symbolizes for many people a break: Bad habits are stripped away, this space is created for new, healthier routines.
Anyone who has taken even with good intentions, knows the phenomenon: The January runs around, at the latest, in February, the Motivation for a healthier diet, more exercise or daily Meditation fades but.
To work around this case to 2020 and resolutions finally successful and, above all, in the long term, to implement, to tell us a Personal trainer, Olivia Ederer from Munich, your three Top tips.
1. Visualize your goals and resolutions
Grab a large sheet of paper on the best A3, and scissors, glue and colorful pens. In order to have your goals always before the mind’s eye and to enable daily auto-suggestion, you will need to bring your goals on a large sheet of paper, your intentions are to internalize, and then you again and again in your memory to call.
Only if you don’t lose your intentions and goals out of sight, you’re going to stick with it and fight for it, to reach this – the Power of the right attitude and thoughts.
You are what you think. Best you hang your vision Board where you can see every day.
By the unconscious regular plan the goals of your vision boards to manifest to look in your brain.
2. To exercise a new habit in 21 days
A new habit, habituate, we usually need 21 days. Only then will these go in the flesh.
Make sure you keep the time strictly to the specifications. After three weeks, anchored the new habit and it falls at once very easily. The can drink, for example, going to the gym, more water, or even reading instead of Netflix be.
3. Set concrete, short-term goals
We tend to see the forest for the trees. If we don’t know where to start, we start not often at all. Therefore, it is important for you to set many small milestones and this piece-for-piece.
A useful strategy may be the SMART objective. Translated that stands for “specific, measurable, attractive, realistic and terminated”.
Set your goals according to these attributes: pay attention to specific and significant goals for you, sexy – but attainable, and time are matched. With your SMART(s) can do objectives you get it in Abundance, to overcome big challenges with small steps!
Lisa Gutknecht
*The post “3 tips a Personal trainer: How to implement its intentions successfully” will be released by FitForFun. Contact with the executives here.