Brandon William is always looking for new challenges to test his fitness. He’s previously trained like a gymnast, a bodybuilder,
The Rock Explains Why He Always Makes Time to Work Out on Sundays
Arguably one of the most booked-and-busy stars in Hollywood, Dwayne “The Rock” Johnson is no stranger to working hard, and
Start lifting heavier weights with these tips
Want to start lifting heavier but aren’t sure how to add more weight onto the bar? Here’s where to start.
Chloe Bailey Shows Off Her Super Sculpted Abs And Butt In A Barely-There Gown At The BET Awards
Chloe Bailey looked absolutely stunning at last night’s BET Awards. She shared snaps in two different posts on her Instagram
This Student Just Broke the 24-Hour Murph World Record
‘Murph’, a five-part WOD consisting of a one-mile run, 100 pull-ups, 200 press-ups, 300 bodyweight squats, and another one-mile run,
Experts Reveal the Reason Why Our Muscles Tighten Up
Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with,
Meet the founder of London’s first fitness clothing bank for women
Being able to stay fit and have access to the right clothes to move is a luxury — and one
Watch This Man Crush an Ultra Ergathlon Using 4 Exercise Machines
U.S. Army Major and keen CrossFitter Tony Nash has never considered himself an endurance athlete, but when he partnered with
Arnold Schwarzenegger Just Shared the Exact Chest and Back Routine He Uses to Build Strength at 73
Everyone goes to the gym for different reasons, whether it’s to build muscle, burn fat, or work up the endurance
This Summer Vacation Workout Gives You a Challenge Without Wrecking Your Day
While gyms are largely back open after a long time off, our Men’s Health Live workout sessions are still going