Humans are complicated, and there are many things that influence our health. There are things we can’t change, like our
You are what you eat – why the future of nutrition is personal
How You Can Use The Rock's Muscle-Building Chest Day Hack
When The Rock deigns to record and share his workouts on social media, he rarely leaves anything in the tank.
You Should Really Do This Exercise If You Sit At A Desk All Day
Non-negotiable pairings in life: Tomatoes must be sprinkled with salt, biscotti must be eaten alongside espresso, and glute bridges must
Starbucks Is Giving Away Frappuccinos for Happy Hour Today, So You Know What to Do
You know, I always love to break the news of a Starbucks Happy Hour. It’s a universally unifying bit of
You Can Now Amazon Prime Yourself A Fancy Fitness Studio Bike In 2 Days
Flywheel bikes are now available for online ordering via Amazon Prime and Best Buy. The bike itself retails for just
How I Got These Massive Arms—and How You Can, Too
I’ve got big arms. Like, seriously big arms. That’s me in the photo above. Not freaky on-stage pro-bodybuilder arms, but
Why magnesium could transform and give you more energy than ever
Tired of feeling fatigued? Why the magic of magnesium could transform your sleep and give you more energy than ever
Sunburn Tattoos Are the Latest Viral Trend You Should Never, Ever Try
Every now and then a viral trend comes along that poses a major health threat. (Remember when people were eating Tide
Can racquet sports give you a fitter, longer life?
(HealthDay)—When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming
This Is the Only Grilled Flank Steak Recipe You Will Ever Need
Flank comes from the underside of the cow in an area called the drop loin. This unsung cut is a