Flu season has officially started in the U.S. and there are already reports of cases across the country. While technically
Worried About Your Flu Risk? Where You Live Matters A Lot
Signing a contract with yourself helps keep you on track with health goals
A researcher from Brunel University London asked participants of a free, council-run slimming club to sign a contract committing themselves
The Dangerous Pregnancy Complication Ob-Gyns Want You to Know About
Pregnancy—while beautiful and natural and all that jazz—comes with it's share of strange side effects: morning sickness, fatigue, an inexplicable
According to a New Study, Even Sugar-Free Soda Might be Killing You
Cans of Pepsi and Coke lined the shelves of my family fridge growing up, until sometime in the mid-90s when
This Bodyweight Circuit Preps You For Intensity
Men’s Health/Eric Rosati Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and
All the Edible Advent Calendars You Need in 2019
We may be adults, but that doesn’t mean we don’t want to celebrate the holiday season with an advent calendar
What You Need to Know About Your Body's Biggest Muscles
Corey Olson was just 27, but his 6’3″, 250-pound body felt twice as old. His back hurt all the time,
This Smartwatch Will Coach You Through Every Run
What if your smartwatch could actively coach you through every step of your 5k run, monitoring your stride length and
If you smoke pot, your anesthesiologist needs to know
When Colorado legalized marijuana, it became a pioneer in creating new policies to deal with the drug. Now the state’s
How long should you be working out for?
Gym-goers generally fall into two camps – those who cram in a super speedy session before work or in their