Allergic to peanuts? How eating a vegan burger brimming with fake meat and containing pea protein could kill you Roughly
How eating a vegan burger could kill you
How controlled breathing helps elite athletes—and you can benefit from it, too
Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition. One famous
Can Eating Banana Peels Help You Lose Weight?
Bananas are insanely good for you. Not only are they packed with 12% of your recommended daily dose of potassium
What You Need to Know About Eating Potatoes on the Paleo Diet
You say potatoes, we say paleo. Potato, po-tah-to jokes aside, nutritious tubers can be a key part of a balanced,
Six Incredible Hacks to Help You Get Up in the Morning
If there is one thing people hate the most, it’s getting up early in the morning. It’s all thanks to
This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster
The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of
What to Order If You Want to Eat Healthy at Chipotle
If had a side order of guacamole for every time someone asked me “Is Chipotle healthy?” I’d probably put the
What You Need to Know About the CrossFit Open 20.4 Workout
The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is
When you get a flu shot, this is what happens to your body
Getting the flu shot is important. After all, influenza is no joke. Not to be confused with the stomach “flu,” the
Metabolic Testing Can Help You Lose Weight *If* You Know How To Interpret Your Results
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy